• body love,  fitness,  health

    Things I Learned From Being Fit

    For years that I’ve worked out and tried to be fitter, I may have read a dozen or more articles from losing weight, gaining muscles, eating right to packing sick abs – every ladies’ favorite, I should say. I’m far from being an expert but I got a couple of tips and tricks I picked along the way. So now I’m writing this blog post, in hope of helping beginners out there to finally get their fitness journey started, because as they say, sucking it up now is better than sucking it in later.

  • body,  fitness,  personal,  self

    My Fitness Journey And Where I Am Now

    Looking back, I know I’ve already come a long way in my fitness journey. If I were to start from the very beginning, my fitness journey began on the day I started believing in myself. That was summer of 2012. Truth be told, I wasn’t convinced to workout by the constant insults and rude comments, I just knew I needed to lose weight if I wanted to be healthy and fit even at an old age.

  • fitness,  wellness

    Gym talk: Knowing the difference between “Sore” and “Injured”

    I’ve had a bad left knee for a week now and it’s actually driving me nuts now. I’ve gotten used to squatting three times a week and now that I am not capable of doing so, I am starting to feel sluggish and lazy. I admit to not feeling the vibe of going to the gym recently but it’s because of another reason. I’m starting to get bored with my program – it seemed too routinely now and it’s nothing that excites me as much as it did before – so I switched to another program just today, which is a complete different story but still related to this blog…

  • body love,  fitness,  personal

    Dear BS Family,

    Years ago, I was one of those girls who wanted thigh gaps, slim arms, and a flat belly. Now I couldn’t care less if my arms get a little bit bigger each day, cos that’s the ultimate goal now anyway. I used to be a cardio bunny but now you can’t make me let go of my iron. BS has taught me so much, from the technical stuff (i.e. knowing how your body works with different routines, doing lots of research) to personal development – being commited to your goals, mustering enough discipline and self-control, working hard towards being a better version of yourself. But most importantly, BS showed me…